Ingredients:

• 1 head cauliflower
• 2 tablespoons butter
• 1/4 cup nonfat milk (or dairy-free alternative)
• 1/4 cup Parmesan Cheese, grated
• 1/2 teaspoon crushed garlic
• salt and pepper to taste

Directions:

1. Steam cauliflower until softened; drain water.
2. Add butter and milk.
3. Over low heat, use potato masher.
4. Stir in Parmesan cheese and garlic.

Mix with a blender for creamier texture.